How To Use Essential Oils Safely

Essential oils are highly concentrated plant extracts often used for their therapeutic properties. While they can be beneficial, it’s important to use them safely and carefully, as they can also be potent and potentially harmful if used incorrectly. Here are some safety precautions to consider when using essential oils

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Dilute properly:

Essential oils should never be used undiluted on the skin, as they can cause irritation or allergic reactions. Always dilute essential oils with a carrier oil such as rice bran, sunflower, or jojoba oil before using them topically.

Perform a patch test:

Before using an essential oil for the first time, perform a patch test on a small area of skin to ensure you are not allergic to it.

Avoid sensitive areas:

Keep essential oils away from sensitive areas such as the eyes, ears, nose, and genitals. They can also be too strong for children, pregnant or breastfeeding women, and people with certain medical conditions. Consult a healthcare professional before using essential oils if you fall into one of these categories.

Store properly:

Essential oils should be stored in a cool, dry place away from sunlight and heat. Keep them out of reach of children and pets. Essential oils are volatile and sensitive to heat, so ensure proper ventilation and avoid excessive heat. Note that dropper caps, while convenient for use, are not suitable for long-term storage as the oxidization process can alter the quality and texture of the oil, especially citrus oils, which evaporate quickly.

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Use in moderation:

Essential oils should be used in moderation, as they can be potent and cause adverse reactions if used excessively. Follow the recommended dosages and instructions for each oil. If there are no recommendations available, you can refer to online resources such as the International Fragrance Association’s (IFRA) Safe Use Library or the “Essential Oil Safety” book by Tisserand & Young, which is a worldwide reference on this subject. Additionally, check local FDA regulations if you intend to use essential oils commercially.

Use high-quality oils:

Choose high-quality, pure essential oils from reputable sources to ensure their safety and efficacy. Note that retail packaging of 10ml or 30ml may not provide product specifications or an MSDS sheet, so it can be more challenging to determine quality in those cases.

Overall, essential oils can be a valuable addition to your wellness routine when used safely and appropriately. Always take necessary precautions and consult a healthcare professional if you have any concerns or questions about using essential oils.


ALodia founder

Francois Muguet

Francois Muguet is the co-founder and director of Alodia. With over 20 years of industry experience, he loves to share his knowledge of essential oils and their applications in both spa treatments and everyday life.

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